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Join me virtually so I can share with you, that which has helped me cultivate healthy social-emotional well-being that allows me to thrive and coping skills that get me through tough times.

Resilience is not an option.  More now than ever before, it is a need.

Visit our calendar to find upcoming workshops and trainings!

*In person activities, in and around a 60km radius are a possibility. Additional traveling expenses are applicable outside this radius.

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