$360.00
Hello people pleasers! Do you pay attention to the emotions and needs of others more than your own? Are you motivated by a surge of duty to “get the job done”, despite overriding your limits? Do you repress negative emotions or have difficulty expressing yourself calmly? Stress no more!
Workshop: 6 hours/4 sessions/$360.00/person
Life happens and sometimes we find ourselves in a place we consciously didn’t choose but morally or emotionally can’t walk away from. These circumstances can be challenging. Do you find yourself in a care giving situation, a relationship or feel obligated to do everything for everyone first?
Is your situation all consuming or overtaking your joy of life! Are you experiencing a lack of energy or feel your life is off balance. Are you exhausted and ready for a change!
This specialized training was created to help participants gain or regain a life balance, energy and joy. Learning the importance of self-care and the value it creates for others, builds upon a stable foundation that preserves ones energy, guides them through making objective decisions and cultivates a supportive environment.
Participants will be able to:
– Assess personal needs
– Understand personal values and limits
– Determine what beliefs are behind their actions
– Create healthy boundaries and rules to live by to maintain a healthy life balance
– Develop techniques to overcome negativity and challenges
– Build on self-awareness, self-esteem and confidence
– Gain a greater sense of being
Price: $360/6 session
Appropriate for: adults care providers.
Venue: one-on-one, groups of personal, private or professional care providers.
